CopingLife Coping Skills Starter Kit
Life moves fast—sometimes it’s a blur of to-do lists and notifications, and sometimes it’s just a lot. introducing the Coping Skills Starter Kit—a thoughtfully curated collection of simple, effective tools to help you pause, reset, and take a breath.
As a therapist, I know how important it is to build small moments of calm and reflection into your day, whether you’re just beginning your self-care journey or simply need a reminder to slow down.
“A little care, a little kindness—starting with you.”
What’s Inside Your Coping Skills Starter Kit:
✔ Compact Zippered Bag – Because having it all in one place makes it easy to find and use!
✔ Essential Oil Nasal Stick – A quick, soothing scent break.
✔ Grounding Sensory Stickers – Fidget-friendly and perfect for those “I need to focus” moments.
✔ Mindful Breathing Card – A simple guide to help you slow down and reset.
✔ Breathing Necklace – A stylish little reminder to encourage slow, steady breathing.
✔ CopeQuote Reflection Cards (2) – Small but mighty reminders to be a little kinder to yourself.
✔ Handmade Bead Fidget Keychain – A pocket-sized way to keep your hands busy without chewing on your pen cap.
✔ Candy (Sour & Mint) – A quick sensory reset when you need to snap back to the present.
✔ Calming Tea – Because sometimes, a warm drink is its own form of self-care.
✔ Inspirational Stickers – Little boosts of encouragement for your planner, laptop, or wherever you need them.
✔ How-To Guide – Quick tips on making the most of your kit, because we love a helpful cheat sheet.
Why Choose the CopingLife Coping Life Starter Kit?
✅ Self-Care, Simplified – A mix of sensory tools and mindful moments to help you slow down and recharge.
✅ Take It Anywhere – Small enough to fit in your bag, car, or desk drawer for easy-access self-care.
✅ A Thoughtful Gift – Perfect for a friend, loved one, or, let’s be real—you.
✅ Because You Deserve a Moment to Pause – Life is busy, but your well-being matters. Consider this your friendly reminder to take a breath.
Please note: This kit is a self-care and mindfulness tool. It is not a medical product and is not intended to diagnose, treat, cure, or prevent any condition.
