The Hype Journal
For when you need a reminder that you’re actually doing great.
Life’s messy. Moods are unpredictable. And sometimes your brain will straight-up lie to you. (We see you, imposter syndrome.) That’s why we made the Hype Journal—a space to remind yourself of what’s true: You’ve survived 100% of your hardest days. You’re not behind. And you’re definitely not alone.
This isn’t your average journal. It’s a pep talk in paper form. A love letter from Present You to Future You, packed with the kind of support, compassion, and hype you wish you could get on demand. Spoiler: you can. Because that support? It comes from you.
Inside, you’ll find:
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25 “Read This When…” prompts for those specific moments when you need a nudge—like “Read this when you feel stuck,” or “Read this when you’re doubting yourself.”
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Plenty of blank pages to journal, reflect, doodle, rage write—whatever your soul needs
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A sample letter from our founder to set the tone and get you started
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A feelings wheel to help you name (and normalize) what you’re feeling
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Intro prompts to ease into your journaling flow
Whether you’re rallying after a tough day or just need a moment to breathe and reset, the Hype Journal is here to help you speak to yourself with kindness, curiosity, and encouragement.
