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Start Your Coping Toolkit

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Created by a Licensed Therapist

I'm Kate Quinn, a Licensed Clinical Social Worker. I spent years teaching coping skills in therapy and watching how hard they are to actually use in real life. Coping Life came from that gap. These are tools for the moments when it actually hits.

Our Story
Coping Skills Starter Kit contents laid flat showing all included tools and accessories

Coping is hard. We made it easier.

Helping you grow through what you go through

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Coping Life Cope Candle in white metal tin displayed with green glass bottle and gold decorative sphere

Cope Candles

These are your permission to exhale and small flickering reminders that it’s ok to feel what you feel.

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You're not behind. You're not broken. You're just a human being going through something hard — and you deserve tools that actually help.

 ● Not just self-care, it’s emotional first aid ● Therapist Created. Life Tested. ● Real tools for real feelings. ● Rooted in science but wrapped in compassion.  ● Not just self-care, it’s emotional first aid ● Therapist Created. Life Tested. ● Real tools for real feelings. ● Rooted in science but wrapped in compassion.  ● Not just self-care, it’s emotional first aid ● Therapist Created. Life Tested. ● Real tools for real feelings. ● Rooted in science but wrapped in compassion.  ● Not just self-care, it’s emotional first aid ● Therapist Created. Life Tested. ● Real tools for real feelings. ● Rooted in science but wrapped in compassion.  ● Not just self-care, it’s emotional first aid ● Therapist Created. Life Tested. ● Real tools for real feelings. ● Rooted in science but wrapped in compassion.  ● Not just self-care, it’s emotional first aid ● Therapist Created. Life Tested. ● Real tools for real feelings. ● Rooted in science but wrapped in compassion.  ● Not just self-care, it’s emotional first aid ● Therapist Created. Life Tested. ● Real tools for real feelings. ● Rooted in science but wrapped in compassion.

From the Therapist's Desk