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Coping Keychain

Regular price
$5.98 USD
Unit price
 per 

Anxiety creeping in? Hands restless?

Introducing our handmade Fidget Keychains, designed and by a Licensed Clinical Therapist with Dialectical Behavior Therapy (DBT) grounding techniques in mind. 

These keychains are basically a portable grounding tool, designed to activate your senses and help you self-regulate—anytime, anywhere.

How These Keychains Engage the Senses

👀 Sight – The mix of aesthetic colors, unique shapes, and different materials offer a visually engaging experience, helping to anchor your focus on something tangible.

🤲 Touch – With a combination of wooden, silicone, pom-pom, and shaped beads, these keychains provide a variety of textures—smooth, soft, firm, squishy—so you can fidget and focus on the different sensations.

👂 Sound – The gentle clinking of the beads as they move offers soft auditory feedback, adding another layer of sensory engagement without being overstimulating.

👃 Smell – The wooden beads can absorb essential oils, allowing you to add a calming scent like lavender or citrus to deepen your grounding practice.

DBT’s 5-4-3-2-1 grounding technique helps reduce anxiety by engaging the senses, and these keychains are designed to make that easier—wherever you are. Clip one to your keys, bag, or even a belt loop, so when you need a calm-down tool (and scrolling your phone isn’t cutting it), you’ve got something tangible to focus on.

Coping Keychain
  • Style: Lego