The CopingLife Essentials Kit: A first aid kit for your mind
Life has a way of throwing curveballs—sometimes they’re annoying little paper cuts, and sometimes they feel like full-on emotional avalanches. Either way, you don’t have to face them empty-handed. That’s where the Coping Skills Essentials Kit comes in. Think of it as a first aid kit, but for your mind—curated by a licensed therapist (hi, that’s me!) and packed with tools to help you self-soothe, ground yourself, and keep going when things get overwhelming
“Feel the feels, heal the feels”
What's Inside your kit:
✔ High-Quality Compact Zippered Bag – Because you deserve better than a messy bottom-of-the-purse situation.
✔ Essential Oil Roll-On Stick – A calming lavender scent to help ground you when your brain is doing the most.
✔ Grounding Sensory Stickers – Perfect for moments when you need something to fidget with and focus on.
✔ Sensory Scented Putty – Satisfying, tactile, and way more socially acceptable than stress-chewing your pen cap.
✔ Breathing Exercises Guide – Because “just breathe” is easier said than done—here’s how to actually do it.
✔ Breathing Necklace Tool – A discreet, portable way to regulate your breathing and calm your nerves on the go.
✔ CopeQuote Therapist Affirmation Cards (5) – Thoughtfully chosen reminders to shift your mindset and sprinkle in some self-compassion.
✔ Handmade Bead Fidget Keychain – A stylish, pocket-sized fidget tool that doesn’t scream “toy.”
✔ Candy (Sour & Mint) – A bold sensory jolt is the perfect reset button.
✔ Calming Tea (3 Bags) – A little ritual to help quiet your mind and soothe your nerves.
✔ Mental Wellness Stickers – Motivational reminders, because sticky notes on your laptop don’t always cut it.
✔ How to Use Card – A quick guide to make sure you get the most out of your kit
Why Choose CopingLife ?
✅ Created by a Licensed Therapist – Every item is thoughtfully selected to align with evidence-based coping strategies (especially DBT techniques). These are the same tools I recommend to my clients—and use myself!
✅ On-the-Go Support – Compact and travel-friendly, so you can keep it in your purse, car, desk drawer, or wherever you might need a little mental health boost.
✅ Empowerment in a Bag – This isn’t just a kit—it’s a reminder that you deserve care, patience, and support. Even from yourself.
✅ Because Life Happens – When stress, anxiety, or tough moments hit, this kit is here to help you navigate them, one breath at a time.
*Please Note: This kit is a helpful tool, but it’s not a replacement for therapy or medical care. If you or someone you love is struggling, resources like the Suicide Prevention Lifeline (988) and Crisis Text Line (text to 741741) are always available.
