{"product_id":"sleep-kit","title":"Coping Life Sleep Kit — Therapist-Designed for Sleep Anxiety and Nervous System Wind Down","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eYour brain has one job at bedtime. It's doing approximately fourteen other things instead.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf your bedtime routine currently involves lying awake, negotiating with your thoughts, and doom-scrolling until 2am, this kit was made for you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Coping Life Sleep Kit is a therapist-designed bedtime toolkit built around one goal: helping your nervous system actually wind down so real rest can happen. Not a spa gift set. Not a collection of pretty things that smell nice. A clinically intentional set of tools selected by a Licensed Clinical Social Worker (LCSW) who knows exactly what a dysregulated nervous system needs at the end of a hard day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEvery item in this kit was chosen for a reason. Here's what's inside and why it works.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic';\"\u003e━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✨\u003c\/span\u003e \u003cb\u003eWHAT'S INSIDE YOUR KIT\u003c\/b\u003e\u003cbr\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic';\"\u003e━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eBreathing Exercises Card\u003c\/b\u003e — the foundation of the kit. Specific breathwork techniques that activate your parasympathetic nervous system, slow your heart rate, and signal to your body that it is safe to rest. This is the clinical piece that makes everything else work better.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eHeated Lavender Eye Mask\u003c\/b\u003e — gentle heat plus calming scent. Tension's favorite enemy. Blocks light, releases muscle tension around the eyes, and gives your nervous system a clear signal that the day is done.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eAromatherapy Pillow Patches\u003c\/b\u003e — subtle lavender scent designed to ease your mind out of overthinking and into something closer to rest.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eLavender Shower Steamer\u003c\/b\u003e — turns your regular pre-bed shower into a real wind-down ritual. The steam carries the scent directly to your nervous system.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eLavender Hand Cream\u003c\/b\u003e — a slow, tactile ritual that tells your body it's time to stop. Hard to rush. That's the point.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eBedtime Tea\u003c\/b\u003e — warm, soothing, and the perfect anchor for a consistent sleep routine.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eReusable Ear Plugs\u003c\/b\u003e — for when the world just needs to be a little quieter.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eFuzzy Socks\u003c\/b\u003e — the universal signal that the day is officially over.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eOvernight Face Mask\u003c\/b\u003e — works while you sleep so you wake up a little more refreshed.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eSatin Hair Tie\u003c\/b\u003e — soft and snag-free, because sleep should feel good from head to toe.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eSmall Mesh Bag\u003c\/b\u003e — keeps all your bedtime tools in one place, ready when you need them.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic';\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🔍\u003c\/span\u003e \u003cb\u003eWHY THIS WORKS WHEN OTHER THINGS HAVEN’T\u003c\/b\u003e\u003cbr\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic';\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eMost sleep advice tells you to put your phone down and think positive thoughts. That's not how a dysregulated nervous system works.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat actually works is giving your body a consistent, sensory-rich signal that safety is here and rest is allowed. That's what this kit is designed to do:  through scent, breath, warmth, and ritual, repeated every night until your nervous system starts to believe it.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is the same approach used in clinical practice. Just in a mesh bag you can put on your nightstand.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic';\"\u003e━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e💙\u003c\/span\u003e \u003cb\u003eWHO THIS KIT IS FOR\u003c\/b\u003e\u003cbr\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic';\"\u003e━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor the person who is exhausted all day and suddenly wide awake the moment their head hits the pillow. For the overthinker whose brain runs its best content after midnight. For the anxious person who has tried melatonin, white noise, and every sleep tip on the internet and is still lying awake at 1am.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAlso for the person in burnout who hasn't had a real night of rest in longer than they can remember.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAlready building your coping skills practice? The \u003ca href=\"https:\/\/www.coping-life.com\/products\/starter-self-care-kit\"\u003eCoping Life Starter Kit\u003c\/a\u003e and \u003ca href=\"https:\/\/www.coping-life.com\/products\/copinglife-wellness-kit\"\u003eEssentials Kit\u003c\/a\u003e pair well with the Sleep Kit for daytime and nighttime support.\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🎁\u003c\/span\u003e\u003cb\u003e A Deeply Thoughtful Gift\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSleep struggles are personal and often invisible, which makes this one of the most meaningful gifts you can give someone who would never buy it for themselves. A new mom running on empty. A friend going through something hard. A partner who carries too much and sleeps too little. A therapy client who needs support between sessions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eArrives in a compact mesh bag, ready to give, no extra wrapping needed.\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInterested in bulk orders?\u003c\/b\u003e \u003ca href=\"https:\/\/www.coping-life.com\/pages\/bulk-orders\"\u003eBulk order inquiries this way.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e⚠\u003c\/span\u003e This kit is a self-care and mindfulness support tool. It is not a medical product and is not intended to diagnose, treat, cure, or prevent any condition. If you or someone you love needs immediate support, please contact the 988 Suicide \u0026amp; Crisis Lifeline (call or text 988) or the Crisis Text Line (text NAMI to 741741).\u003c\/p\u003e","brand":"Coping Life","offers":[{"title":"Default Title","offer_id":48186726416539,"sku":null,"price":25.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/4047\/3243\/files\/MainPhoto_5526a398-59ae-4e7b-ae67-166f5e7995e6.png?v=1776289456","url":"https:\/\/www.coping-life.com\/products\/sleep-kit","provider":"Coping Life","version":"1.0","type":"link"}